FTF: Emotional Acceptance by Cat Lichtenbelt

Here is August's First Things First article, which was written by Cat Lichtenbelt who writes at http://www.sensoryflow.com/.  Like all of our articles, I hope it provides you inspiration to take care of your own needs!

For more information about First Things First click here. There is also a list of the previous First Things First articles under the "Interviews, Guest Posts & FTF" tab at the top -- with the obvious title of "First Things First Articles".

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I see acceptance as coming to an agreement. It is like going to a meeting of the minds and everyone walking out on the same page with the same purpose and goals for the future. As much as I’d like to say I am there, I am not, at least not yet. I have had some meetings, but I have never walked out with the same purpose, I merely walked out glad to have the meeting over with. Many of these meeting took place in my head and only Me, Myself and I attended, and we still did not agree!

To get to acceptance, you must first encounter other emotions, or stages. I’m not sure I ever truly went through shock and denial or any of the other well known stages of grief. I think I went through my own SPD, Sensory Parenting Discovery stages.

My first stage was the Maybe stage. “ Maybe my child is a bit different”, “maybe he is more active”, “maybe this school is not working for him”, “maybe with some therapy he can fit in”, “maybe if we just understood him more”. “Maybe I’m crazy”, or even better, “maybe they (the school system) are crazy and too institutionalized”. This stage also included, “maybe he has a disorder” and he was then diagnosed with one, Sensory Processing Disorder. Maybe is a good stage, it is a stage of questioning yourself and your child’s needs, and the priority of those needs.
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